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outdated browser some website features may not work properly. for a better experience (and better security!) keep your browser up to date. check here for latest versions. sandbox mode warning! use fictitious data only; any personal data entered will become publicly available. get free 'admin' access . toggle navigation about about us meet the committee ndrr agm :: invitation & registration club rules committee meeting minutes new website information ndrr facebook feed ndrr strava feed information home page contact us membership rates & discounts print registration forms document downloads privacy policy terms and conditions ndrr club membership register and apply for membership membership rates & discounts uka (england athletics) current uka members affiliated to ndrr register as a website user register on website download website registration/event entry and payment help document beginners beginners programme information evening - next event coming soon sign up for the beginners course (0k to 5k) - new course details coming soon sign up for the improvers cours (5k - 10k) improvers course :: volunteer sign up coaching meet your coaches thursday coaching sessions early morning coaching all events | races | results enter ndrr races events calendar ndrr social events ndrr christmas quiz (2017) north devon road runners :: christmas party & awards evening (2017/18) award winners (2017/18) past events & gallery winter handicap winter handicap rules qualifying round :: 10th october 2017 round 1 :: 14 november 2017 round 2 :: 12 december 2017 round 3 :: 09 january 2018 round 4 :: 06 february 2018 round 5 :: 14 march 2018 round 6 :: 10 april 2018 north devon relays north devon relays meet your team captains latest results ndrr award winners 2017 arlington court canter :: (5k and 10k trail races) 2018 braunton 10 :: (10 mile & 10k) 2018 hartland hartbreaker :: (8 & 18 mile trail races) 2018 barnstaple marathon jewsons barnstaple marathon & half marathon | race entries jewsons barnstaple marathon & half marathon | race information jewsons barnstaple marathon & half marathon | routes jewsons barnstaple marathon & half marathon | volunteer sign-up agm (2018) ndrr agm (2018) :: invitation & registration ndrr agm (2018) :: important preamble ndrr agm (2018) :: survey notice: consolidation of ndrr races ndrr club rules (2017) - old ndrr club rules (2018) - proposed & agreed meet the committee (2017) :: retired meet the committee (2018) about about us meet the committee ndrr agm :: invitation & registration club rules committee meeting minutes new website information ndrr facebook feed ndrr strava feed information home page contact us membership rates & discounts print registration forms document downloads privacy policy terms and conditions ndrr club membership register and apply for membership membership rates & discounts uka (england athletics) current uka members affiliated to ndrr register as a website user register on website download website registration/event entry and payment help document beginners beginners programme information evening - next event coming soon sign up for the beginners course (0k to 5k) - new course details coming soon sign up for the improvers cours (5k - 10k) improvers course :: volunteer sign up coaching meet your coaches thursday coaching sessions early morning coaching all events | races | results enter ndrr races events calendar ndrr social events ndrr christmas quiz (2017) north devon road runners :: christmas party & awards evening (2017/18) award winners (2017/18) past events & gallery winter handicap winter handicap rules qualifying round :: 10th october 2017 round 1 :: 14 november 2017 round 2 :: 12 december 2017 round 3 :: 09 january 2018 round 4 :: 06 february 2018 round 5 :: 14 march 2018 round 6 :: 10 april 2018 north devon relays north devon relays meet your team captains latest results ndrr award winners 2017 arlington court canter :: (5k and 10k trail races) 2018 braunton 10 :: (10 mile & 10k) 2018 hartland hartbreaker :: (8 & 18 mile trail races) 2018 barnstaple marathon jewsons barnstaple marathon & half marathon | race entries jewsons barnstaple marathon & half marathon | race information jewsons barnstaple marathon & half marathon | routes jewsons barnstaple marathon & half marathon | volunteer sign-up agm (2018) ndrr agm (2018) :: invitation & registration ndrr agm (2018) :: important preamble ndrr agm (2018) :: survey notice: consolidation of ndrr races ndrr club rules (2017) - old ndrr club rules (2018) - proposed & agreed meet the committee (2017) :: retired meet the committee (2018) sign in questions? {"cart":{"itemcount":0,"totalcost":null,"isorderpending":false},"tokenbalance":null,"roles":[],"showroles":false} previous next introduction this is the home of north devon road runners. we are a friendly group of people who simply love running. we run for fun, for fitness, for weight loss and for speed. why ever we run, we run with a smile on our faces. why not come and join us? we welcome people of all abilities. we meet at the tarka tennis centre every tuesday and thursday at 7pm. come along and join us for a week or two before joining and experience one of the friendliest running clubs around. register on website (membership optional) register on north devon road runners website calendar view our calendar of all things running enter ndrr races click here to see a list of ndrr hosted races contact us where to find us. send us an email. about us our club is based in barnstaple, north devon. we meet at the tarka tennis centre and have use their facilities, including a meeting area, changing rooms, showers and a cafe with bar. our aim to enjoy the sport of running with an emphasis on enjoyment, that is not to say that we don't take the sport seriously. we recognise not everyone wants to be involved in competitive racing and may just be looking at running to provide a better level of fitness and a social scene to go with it. for those who are competitive; coaching, training and encouragement is given to ensure club members performances are enhanced. how active are we? in addition to our regular tuesday group runs and thursday coaching sessions; the club organises it's own races including, the braunton (10 mile & 10k), arlington court canter (10k & 5k), hartland hartbreaker (18 & 8 miles), jewsons barnstaple marathon & half marathon and the nightmare at arlington (10k & 5k). we run a winter series of 10k handicap races from the tarka tennis centre and which sees every entrant having a equal chance of winning. we send multiple teams of all abilities to the summer league relays and compete with clubs based across north devon.. we organise trips to multiple local races and provide at least one overseas club trip a year. why should i join? apart from the fact that you might enjoy the company of like-minded people, instead of always running on your own, benefits that come with membership include: discount at sports retailers. reduced entry fees for any race that is organised under uka rules. opportunity to enter the club ballot place/s for the virgin money london marathon (club rules apply). history of the club the club has been in existence for more than 20 years upcoming events calendar wednesday 13 jun 2018 05:30 morning coaching :: oregons series one of our members, simon haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. the sessions take place on a monday, wednesday and friday morning each week and cover the following areas: monday: speed work / effortswednesday: oregons*friday: hill work * the oregons session gets its name from the university of oregon in the usa where it was first invented. it involves fast running interspersed with circuit type activities, (e.g. press-ups, squats etc.) all are welcome and there is a facebook group you will be invited to join, which offers details of upcoming sessions. thursday 14 jun 2018 thursday coaching: luke - rock park pyramids series spring / summer coaching 2018 5th april - alan or carol - pyramids 12th april - barbara - oregon circuit 19th april - no coaching due to agm26th april - ruth and jeff - hills3rd may - luke - speed session using bridge to nowhere! ( meet in sainsbury’s carpark at 7pm) 10th may - barbara - 400m special 17th may - bryan - surprise session! 24th may- nd athletics track for a coaching session starting at 8pm. 31st may- carol and alan - hills 7th june - barbara- strength and conditioning circuit 14th june - luke - rock park pyramids 21st june - ruth and jeff - speed session 28th june - bryan - tbc friday 15 jun 2018 05:30 morning coaching :: hill work series one of our members, simon haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. the sessions take place on a monday, wednesday and friday morning each week and cover the following areas: monday: speed work / effortswednesday: oregons*friday: hill work * the oregons session gets its name from the university of oregon in the usa where it was first invented. it involves fast running interspersed with circuit type activities, (e.g. press-ups, squats etc.) all are welcome and there is a facebook group you will be invited to join, which offers details of upcoming sessions. saturday 16 jun 2018 barnstaple parkrun series click here for information | latest news | volunteer page | details for bideford parkrun monday 18 jun 2018 05:30 morning coaching :: speed work series one of our members, simon haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. the sessions take place on a monday, wednesday and friday morning each week and cover the following areas: monday: speed work / effortswednesday: oregons*friday: hill work * the oregons session gets its name from the university of oregon in the usa where it was first invented. it involves fast running interspersed with circuit type activities, (e.g. press-ups, squats etc.) all are welcome and there is a facebook group you will be invited to join, which offers details of upcoming sessions. tuesday 19 jun 2018 north devon relays : ndrr leg : volunteers volunteers needed to marshal and time keep at our leg of the ndr.volunteers need to be at the club by 6:30 pm latest to allow time to organise and get into positions. thanks. tuesday 19 jun 2018 improvers course : helpers series we need your help as you probably all know the club relies on members to maintain a good base of runners. to this end we need to recruit and train new runners. are you interested in helping with a new runners group to increase their abilities from 5k to 10k by acting as a coaching assistant. the course for these new runners is 12 weeks and lasts up to 90 minutes a session. starting 8th may until 24th july. the more assistance we get to help our coaches the less time you will be required to help. at this stage you are only indicating an interest and does not commit you to anything. tuesday 19 jun 2018 club night series information: our regular tuesday club night, where you can join others for group runs, collect orders from the club shop. there are a number of groups that set off based on speed and ability. if you are new, introduce yourself to a committee member and they will put you in an appropriate group. (also take a look at our beginner programme.) tuesday 19 jun 2018 north devon relays series welcome to the north devon inter-club relay series this running competition is held annually between bideford athletics club, ilfracombe running club, north devon road runners, south molton strugglers ,torrington athletics club and fremington trailblazers. it consists of 5 rounds, one hosted by each of the clubs on a tuesday or wednesday during the summer. each route is roughly 2.5 miles long and each club enters teams of 3 or 4 runners from various age/gender categories. dates (2018): wednesday 2nd may - south molton community collegetuesday 22nd may - ilfracombe - football clubtuesday 19th june - ndrr - tarka tenniswednesday 4th july - torrington - rugby clubwednesday 25th july - bideford - club house useful information: rulesroutes by clubcontact north devon relayscontact your ndrr team captainsfacebook page :: north devon relays results: latest resultsstandings health & safety: for your own safety please do not run the relays with headphones on, you need to be able to hear the traffic and marshals. times: each event starts at 19h00, with lifts leaving the tarka tennis centre for 'away' relays at 18h30 tuesday 19 jun 2018 12 week improvers course (5k to 10k) series 12 week 5k to 10k improvers course did you complete the ndrr beginners course? are you interested in a 12 week improvers course to enable you to increase your distance from 5k to 10k? this course, (aimed at new / improving runners /or runners back from injury), is 12 weeks long and lasts up to 90 minutes a session. starts the 8th of may and continues until the 24th of july 2018. if this is of interest. please sign-up here. if you are able to volunteer to help run the course, please sign-up here. medical you need to be in good general health. have a medical check-up with your doctor, to confirm your fitness to start the programme. clothing/shoes running shoes. (these should be bigger than usual, allow thumb width at the back) (to start with trainers will do for a couple of sessions) medium/thick socks. long trousers. high visibility top. (pref. shower proof) thin gloves. cap, berry/beanie. a small water bottle. generally speaking it is better to have several thin layers that you can remove. a watch that has a stopwatch function, also a heart rate monitor is useful but not essential. involvment we meet at tarka tennis on a tuesday evening at 7 pm. sessions will last approx 45 - 90 minutes, once a week for 12 weeks. you ideally need to run a total of 2-4 times a week for approximately 30 minutes duration each run. (the less runs you do, the harder the next session will be !!) general if not done so already, you must register to start with ndrr to start the programme. register for trial membership here. after the 3rd week you will be expected to join the running club, to continue the programme. see here for details regarding membership. annual membership starts at £21.50 prior to running on the night, you should: drink plenty through the day. eat a light meal at least 2 hours before. news & announcements unread read no announcements. [{"id":82,"title":"marshals and time keepers needed for ndrr leg of north devon relays","text":"\u003cp\u003eplease sign up \u003ca href=\"https://www.northdevonroadrunners.com/events/calendar/view/596\" target=\"_blank\"\u003ehere\u003c/a\u003e\u003c/p\u003e","postingtime":"24 may 2018 12:39","postingusername":"trev bryan","canmarkasread":false,"hasbeenread":false},{"id":80,"title":"results: arlington court canter 10k \u0026 5k trail races) 2018","text":"\u003cp\u003eresults can be found \u003ca href=\"https://www.northdevonroadrunners.com/cms/spaces/results/arlington+court+canter++5k+and+10k+trail+races+2018\"\u003ehere\u003c/a\u003e\u003c/p\u003e","postingtime":"24 may 2018 10:17","postingusername":"justin beckley","canmarkasread":false,"hasbeenread":false},{"id":81,"title":"results: race the tide 2018","text":"\u003cp class=\"text-justify\"\u003erace the tide is a trail run organised by pure trail events. it consists of a 14k, a long half marathon of around 16 miles and a long marathon of around 29 miles. a well run event with great aid stations and stunning scenery.\u0026nbsp;\u0026nbsp;\u003c/p\u003e\u003cp class=\"text-justify\"\u003eresults:\u0026nbsp;\u003c/p\u003e\u003cul class=\"text-justify\"\u003e\u003cli class=\"text-justify\"\u003elong marathon :: phil thorne 4.13.31 1st male\u0026nbsp; \u0026 vicky skelton 6.23.22 2nd fv50\u0026nbsp;\u003c/li\u003e\u003cli class=\"text-justify\"\u003elong half marathon :: sarah francis 2.31.00 1st fv40\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\u003cp class=\"text-justify\"\u003ewell done all.\u003c/p\u003e\n\u003cp class=\"text-justify\"\u003e\u003c/p\u003e","postingtime":"24 may 2018 10:16","postingusername":"justin beckley","canmarkasread":false,"hasbeenread":false},{"id":63,"title":"thursday coaching :: spring / summer","text":"\u003cp class=\"text-justify\"\u003e\u003ca href=\"https://www.northdevonroadrunners.com/cms/spaces/coaching/thursday+coaching+sessions\"\u003eclick here\u003c/a\u003e for the next 12 weeks of thursday coaching sessions\u003c/p\u003e","postingtime":"26 march 2018 10:41","postingusername":"justin beckley","canmarkasread":false,"hasbeenread":false},{"id":54,"title":"proposed ndrr 2018 overseas trip | palma majorca","text":"\u003cp\u003e\u003ca href=\"https://www.northdevonroadrunners.com/events/calendar/view/537\"\u003eclick here\u003c/a\u003e for details and to register your interest.\u003c/p\u003e","postingtime":"27 february 2018 14:49","postingusername":"justin beckley","canmarkasread":false,"hasbeenread":false},{"id":13,"title":"jewsons marathon \u0026 half marathon entries now open","text":"\u003cp\u003e\u003ca href=\"https://www.northdevonroadrunners.com/events/calendar/view/300\" target=\"_blank\"\u003eclick here for details of the event and how to enter.\u003c/a\u003e\u003c/p\u003e","postingtime":"26 february 2018 14:59","postingusername":"justin beckley","canmarkasread":false,"hasbeenread":false},{"id":47,"title":"north devon relay dates","text":"\u003cp class=\"text-justify\"\u003edates and information for the north devon relays are now up. \u003ca href=\"https://www.northdevonroadrunners.com/cms/spaces/ndrelays/north+devon+relays\"\u003eclick here for details\u003c/a\u003e\u003c/p\u003e","postingtime":"08 february 2018 12:38","postingusername":"justin beckley","canmarkasread":false,"hasbeenread":false},{"id":36,"title":"website user guide now available","text":"\u003cp class=\"text-justify\"\u003ethere is now a document containing information on how to register on our website and enter a race.\u003c/p\u003e\n\u003cp class=\"text-justify\"\u003ethis document can\u0026nbsp;\u003ca href=\"https://www.northdevonroadrunners.com/client/documents/using%20the%20ndrr%20website.pdf\" target=\"_blank\"\u003edownloaded from here\u003c/a\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp class=\"text-justify\"\u003eplease feel free to send to anyone you know who needs help.\u003c/p\u003e\n\u003cp class=\"text-justify\"\u003etrev.\u003c/p\u003e","postingtime":"07 february 2018 12:57","postingusername":"trev bryan","canmarkasread":false,"hasbeenread":false},{"id":37,"title":"ndrr awards winners 2018","text":"\u003cp class=\"text-justify\"\u003eplease \u003cstrong\u003e\u003ca href=\"https://www.northdevonroadrunners.com/cms/spaces/social/award+winners+2018\"\u003eclick here\u003c/a\u003e\u003c/strong\u003e to see our worthy winners in different categories. the awards were\u0026nbsp;presented at the ndrr christmas dinner \u0026 awards evening, held at portmore golf club on the 5th of january 2018. a copy of the chairman\u0027s speech is also included in the post. a thoroughly enjoyable evening was had by all.\u003c/p\u003e","postingtime":"08 january 2018 13:38","postingusername":"justin beckley","canmarkasread":false,"hasbeenread":false},{"id":11,"title":"nddr club clothing","text":"\u003cp\u003eis now available to buy online (members only).\u003c/p\u003e\n\u003cp\u003enote: cash payments are no longer accepted. pay for order and take your proof of purchase document to club on tuesday to collect.\u003c/p\u003e\n\u003cp\u003enote. new join members who purchased a vest or t-shirt as part of the sign-up need to take proof of payment.\u003c/p\u003e","postingtime":"08 november 2017 16:25","postingusername":"justin beckley","canmarkasread":false,"hasbeenread":false}] × are you sure? no yes × ok © north devon road runners (2017) | www.northdevonroadrunners.com | [email protected] copyright © 2018 simmetrics ltd . all rights reserved. terms & conditions . notice: we collect personal information on this site. to learn more about how we use your information, see our privacy policy . powered by my clubhouse ® - online club membership administration software for club management version 5.8.13.1091-release printed from my clubhouse ® - online club membership administration software for club management. www.myclubhouse.co.uk

URL analysis for northdevonroadrunners.com

https://www.northdevonroadrunners.com/register/membershipcategories
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https://www.northdevonroadrunners.com/cms/spaces/default/+great+news+++new+website++membership+management+system+goes+live
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https://www.northdevonroadrunners.com/home/termsandconditions
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https://www.northdevonroadrunners.com/memberlist/run/11
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https://www.northdevonroadrunners.com/cms/spaces/default/ndrr+club+rules
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https://www.northdevonroadrunners.com/cms/spaces/wh2/round+1++14+november+2017
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Domain Name: northdevonroadrunners.com
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Registrant Name: Ian Goodenough
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  CHANGED 2017-06-07

  CREATED 2008-03-05

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